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We practice the choreographed forms,
called kata, as well as practicing striking the three primary
target areas: the head (men), forearm (kote), and torso (do).
These practices prepare us for sparing (shiai) while wearing
protective armor (bogu). Occasionally the sensei of a
neighboring kendo group, Hokkyokusei of Rochester, MN, comes and
teaches us to supplement our regular instruction.
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